Michelle uses a combination of bodywork techniques
(such as gentle massage,
Reiki) with mindfulness to access your body's own
wisdom. Being open and mindful to your body's wisdom
brings you back to your wholeness. Sessions are
typically an hour and involve being fully clothed on
the massage table. By appointment - $50/session.
Feelings Essential Oil
Michelle combines bodywork using
pure essential oils that invite the release of emotions allowing for increased openness and balance. Sessions are typically
75 minutes. By appointment - $60/session.
Therapeutic Head Massage:
hair and scalp to balance
harsh dryness of Colorado - Relax into this soothing
head/scalp massage with a powerful herbal hair oil
conditioner that works deeply to nourish hair
follicles while providing excellent moisturizing to
the hair and scalp. Session
includes massage of upper shoulders, neck and facial
appointment - 25 minute session/$25.
20 minute aromatherapy steam shower to deepen the
experience for your entire body - $10.
Nurture Night with Friends:
Enjoy an evening of being pampered and time to nurture your
body, mind, and spirit with a private group of the
beautiful women in your life. This is an opportunity
to gather with your friends for an evening to
celebrate a birthday, special event or just private
time with those women you love. The evening includes:
a luscious head massage by
Michelle using a nourishing warm herbal hair oil
tantalizing massage oils, aromas, mists, and lotions
aromatherapy hot or
cool towels for your neck and/or feet
soothing hot tea
and velvety dark chocolate while relaxing in the
company of friends
bonus - Invigorating & Refreshing Aromatherapy steam shower
- alleviate stress
- improve blood circulation
- ease muscle tension and pain
- clean out pores and add moisture to dry skin
- relieve joint pain and stiffness
- enhance your immune system and flush out toxins
- relieve sinus congestion (helpful for bronchitis,
asthma and allergies)
We all work hard physically, mentally, emotionally
and/or spiritually everyday! Come and enjoy an evening
of rejuvenation that you all deserve!
Cost $25 per
person - 5 women maximum (Aromatherapy steam shower option + $5).
to schedule your relaxing evening.
Note: Nurture Nights last 2 hours and can also be
scheduled during the day. Participants do not need
to decide until that evening if they would like to
indulge in the steam shower.
Stress Management 101:
Learn simple ways to
de-stress at work and at home. In this
will learn and practice techniques for relaxation
including deep breathing exercises, guided
meditation, noticing self-talk, and practicing
gratitude. Michelle is available to present this
workshop to groups at your workplace.
workshop can be incorporated easily as a Lunch
'n' Learn. Please contact Michelle for
details on cost and scheduling. Discounts given to
Loving What Is:
Finding love and
appreciation instead of
disappointment and hurt. This empowering group will help
you to experience more joy and love in all of your relationships. Through a
simple method of questioning our thoughts we
discover happiness and
freedom in our lives. This group meets once
week for 1 1/2 hours for
3 consecutive weeks. Cost $50 for series. See
Finding Your Center:
Learn & practice
practical ways to feel more relaxed, centered and
focused at work and in your everyday life. We will
explore centering, meditation, deep breathing,
focusing, and movement just to name a few. Group
meets 4 times for 2 hours each - Cost $70 series.
for upcoming dates.
Seasonal Detox Retreat:
Inspired by Ayurveda (Healing system from India)
Take time to transition into the
upcoming season with this relaxing and
rejuvenating retreat. This weekend retreat involves a detoxification
program ideal for eliminating imbalances that
naturally build through the seasons. Enjoy freshly
cooked meals, facilitation of head and body
self-massage, meditation, art, yoga & dance/movement
opportunities, and time to be on your own to rest
and relax. (Vata Retreat in early Fall, Kapha
Retreat in early Spring, Pitta Retreat in early
Summer - See
Calendar for upcoming
dates and pre-registration information.
Spiritual Sharing Circles:
The richness of each or our lives is explored in
these small circles through sharing, reflection,
music, and prayer. Based on Joyce Rupps book The
Cup of Our Life, we discover our own openness,
wounds, anxieties, and compassion that exists in us
all and learning to accept all those parts of
ourselves. Sharing your life with others can lead to
great intimacy and healing. These circles meet once
a week for 1 1/2 hours for six consecutive weeks -
Cost $80 for series. Please contact Michelle if you
are interested in this group.
direction invites you to honor your soul by
exploring your life/spiritual journey within a
supportive, safe, reflective environment. Having a
supportive person to listen and encourage you while
in the midst of life transitions, experiencing loss
or grief, or seeking your own spirituality can be a
healing experience. By consciously discerning your
own unique path, discovering your inner wisdom and
personal truth, you develop a greater sense of self.
Sessions are usually scheduled once a month for an
hour. Michelle may also be available to meet with
you regularly during your private retreat. $50
for one hour session.
Michelle is available to
present various topics for retreats and workshops.
Contact Michelle for more
information on any of these offerings or to schedule